BCAA BY MUSCLE POWER
BCAA’s are essential amino acids, which body cannot produce on its own. Therefore enough of these amino acids in your diet or as supplements are needed to be added. Muscle Power BCAA contains the following amino acids L-Leucine, L-Valine and L-Isoleucine.Together they help in growth and maintain lean muscles. This protein synthesis in supplement increases your muscle strength and improves performance during the workout simultaneously taking care of the amino acid loss which occurred during heavy workouts. It reduces muscle breakdown or catabolism by improving muscle recovery.
BENEFITS OF TAKING GLUTAMINE
Branched- chain amino acid supplements which are commonly known as BCAA, plays a vital role in body building and fitness regime.
They improve workout intensity. It reduces the amount of serotonin produced which results in longer and hard work possibility. They can be used as immediate energy source during workout because they go directly into blood streams. Most important is that BCAA has the quality to increase synthesis and decrease breakdown which results in muscle maintenance.
Don’t assume that BCAA supplement is calorie free. One gram of BCAAs is 4 calories. So 10 grams of BCAAs is 40 calories, in comparison to 30-gram scoop of protein powder.